PB

Private capture

Personal Brain

Sign in to record your day.

PB

Account recovery

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Use at least 12 characters.

“Either you run the day or the day runs you.”

— Jim Rohn

Personal Brain

How’s your day moving?

Quick capture

Right now

Check work tracking

Quick note

Capture a thought

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Previous notes

Today

Work time

Not working
Start Not set Finish Not set
0mTotal work
0mFocused workday time
0mIn-workday breaks

Work sessions count at any time. Only gaps inside the focused workday count as breaks.

Garmin nutrition · yesterday

Nutrition logged

Yesterday
Not tracked
–calories tracked

Checking yesterday’s nutrition tracking…

Garmin consumed calories only. Active and burned calories are excluded.

This calendar week

Garmin Strength

–/ 2

Loading Garmin Strength sessions…

Self-reported only

Recent events

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Quick capture

Caffeine

Tap when taken

Leave amount blank if unknown. The original value/unit and normalized mg are both preserved.

Separate private connector

MyFitnessPal

Private CSV

Checking the historical nutrition baseline…

Upload the Nutrition Summary CSV from your MyFitnessPal export. Full catch-up exports are safe to repeat.

The original file and rows are retained as immutable evidence. Units are normalized deterministically; Garmin is not used or changed.

Quick capture

Personal care

Tap when done

Private nutrition evidence

Upload nutrition screenshots

Upload only

Choose up to 6 screenshots for one completed food day. Only new image hashes are extracted.

Defaults to yesterday. Change it for an older missed day.

Missing nutrition dates

Original images stay private and immutable. Garmin and MyFitnessPal CSV data are not used or changed.

Self-reported habits, Garmin, MyFitnessPal CSV, and nutrition screenshots stay on separate capture paths.