Private capture
Personal Brain
Sign in to record your day.
Account recovery
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Use at least 12 characters.
Personal Brain
How’s your day moving?
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Right now
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Capture a thought
Today
Work time
Work sessions count at any time. Only gaps inside the focused workday count as breaks.
Garmin nutrition · yesterday
Nutrition logged
YesterdayChecking yesterday’s nutrition tracking…
Garmin consumed calories only. Active and burned calories are excluded.
This calendar week
Garmin Strength
Loading Garmin Strength sessions…
Self-reported only
Recent events
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Caffeine
Leave amount blank if unknown. The original value/unit and normalized mg are both preserved.
Separate private connector
MyFitnessPal
Checking the historical nutrition baseline…
Upload the Nutrition Summary CSV from your MyFitnessPal export. Full catch-up exports are safe to repeat.
The original file and rows are retained as immutable evidence. Units are normalized deterministically; Garmin is not used or changed.
Quick capture
Personal care
Private nutrition evidence
Upload nutrition screenshots
Choose up to 6 screenshots for one completed food day. Only new image hashes are extracted.
Defaults to yesterday. Change it for an older missed day.Original images stay private and immutable. Garmin and MyFitnessPal CSV data are not used or changed.
Self-reported habits, Garmin, MyFitnessPal CSV, and nutrition screenshots stay on separate capture paths.