PB

Private capture

Personal Brain

Sign in to record your day.

PB

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“Either you run the day or the day runs you.”

— Jim Rohn

Personal Brain

How’s your day moving?

Quick capture

Right now

Check work tracking

Quick note

Capture a thought

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Previous notes

Today

Work time

Not working
Start Not set Finish Not set
0mTotal work
0mFocused breaks
0mOutside-workday time

Work sessions count at any time. Only gaps inside the focused workday count as breaks.

Garmin nutrition · yesterday

Nutrition logged

Yesterday
Not tracked
–calories tracked

Checking yesterday’s nutrition tracking…

Garmin consumed calories only. Active and burned calories are excluded.

This calendar week

Garmin Strength

–/ 2

Loading Garmin Strength sessions…

Self-reported only

Recent events

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Quick capture

Caffeine

Tap when taken

Leave amount blank if unknown. The original value/unit and normalized mg are both preserved.

Separate private connector

MyFitnessPal

Private CSV

Checking the historical nutrition baseline…

Upload the Nutrition Summary CSV from your MyFitnessPal export. Full catch-up exports are safe to repeat.

The original file and rows are retained as immutable evidence. Units are normalized deterministically; Garmin is not used or changed.

Quick capture

Personal care

Tap when done

Self-reported habits, Garmin, and MyFitnessPal stay on separate capture paths.